THe Art of Making Chocolate
Monday, December 4, 2017 from 4:00 to 6:00 pm • Middle Schoolers
Do you know the different health benefits of chocolate? We are going to learn about them in this fun and delicious chocolate making workshop!
We begin with a discussion on the benefits of cacao and other superfood ingredients. Next, we each make a batch of chocolate. Each participant then customizes her chocolate with the herbs and superfoods she prefers, based on her specific needs. Goji berries to promote strength and happiness, matcha for glowing skin, or perhaps lavender if she’s looking to relax. The bars will not only be healthy and tasty (organic, free from refined sugar, dairy and soy, and non-GMO), but also a work of art with coconut sprinkles and bright berries sitting atop.
This workshop reminds us that we can fuel our bodies through nutrition and make beautiful food with the ingredients nature provides. All we have to do is educate ourselves on the benefits and then choose accordingly!
Recipies come from Chef Giovanna and her chocolate company, Live a Lot, check it out here.
Upon signing up, please let us know if your daughter has any allergies.
If interested in this workshop but the dates don't work, please contact us as we are adding additional workshops when interest is high!
Vinyasa
Mon – Sun: 9a, 5p
Faster pace, aerobic. Promotes deep and even breathing. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Cras mattis consectetur purus sit amet fermentum. Etiam porta sem malesuada magna mollis euismod. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Iyengar
Mon – Sun: 11a
Slower pace. Focuses on classic postures and correct alignment in the body. Cum sociis natoque penatibus et magnis dis parturient. Cras mattis consectetur purus sit amet fermentum. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Kundalini
Mon – Sun: 1p
Quick paced movements to strengthen the nervous system. Donec id elit non mi porta gravida at eget metus. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.
Prenatal
Mon – Sun: 3p
Stretching and mindful breathing for pregnant women and their babies. Duis mollis, est non commodo luctus, nisi erat porttitor. Cras justo odio, dapibus ac facilisis in, egestas eget quam. Praesent commodo cursus magna, vel scelerisque nisl consectetur et.
Restorative
Mon – Sun: 7p
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Curabitur blandit tempus porttitor. Maecenas faucibus mollis interdum. Maecenas faucibus mollis interdum. Maecenas sed diam eget risus varius blandit sit amet non magna.